Elderberry Wild Crafted Powder 8OZ Supports Immune System Health with Vitamin C

Elderberry fruit or flowers are used as dietary supplements for flu, colds, constipation, and other conditions, often served as a tea,  extract or in capsule. Raw elderberries are 80% water, 18% carbohydrates, and less than 1% each of protein and fat (table). In a 100 gram amount, elderberries are a rich source of vitamin C, providing 43% of the Daily Value (DV). Elderberries also have contents of vitamin B6 (18% DV) and iron (12% DV).